How to capture accurate measurements
Use a flexible tailor's tape, measure over a fitted garment, and keep the tape parallel to the floor. Re-measure twice to confirm accuracy. For best results, stand naturally, distribute weight evenly, and breathe normally.
Bust
Tape around the fullest part of the bust while keeping it parallel to the floor.
Waist
Smallest point above the navel. Relax and exhale before measuring.
Hips
Around the fullest point of the hips and glutes, feet together.
High hip
Approximately 10 cm below the waist, captures lower-hip fullness.
Waist-Hip Ratio (WHR)
WHR is calculated by dividing waist circumference by hip circumference. The World Health Organization correlates WHR with cardiovascular and metabolic risk. While WHR is not a medical diagnosis, maintaining measurements below 0.8 for women and 0.9 for men is associated with lower risk.
| WHR | Interpretation |
|---|
| < 0.80 | Low cardiovascular risk |
| 0.80 - 0.85 | Moderate risk |
| > 0.85 | Higher metabolic risk |
Reference: WHO Expert Consultation on Waist Circumference and Waist–Hip Ratio.
Body type classifications in the fashion industry
Apparel designers often categorize dresses, denim blocks, and size charts by silhouette. Knowing your shape helps with proportion strategies (where to add structure, volume, or drape) and tracking progress during wellness journeys.
Banana
Straight proportions with minimal waist definition.
Apple
Broader shoulders and fuller midsection.
Pear
Narrow shoulders with fuller hips and seat.
Hourglass
Balanced upper/lower body with defined waist.
Real bodies vary beyond four silhouettes. This calculator references the North Carolina State University study of 6,000 women that quantified modern shape distributions.